calisthenics workout program for beginners Should You Train Differently When you Have a Physical Job?

I've had many physical labor jobs and I wish I knew how to adjust my diet and exercise to better handle them. Instead, I just went about my life as if I wasn't doing an extra 7-8 hours of physical activity as day which really hurt my gains.

In this video, I discuss ways to improve recovery and reduce stress when you have to do both physical labor and workout on a regular basis.

calisthenics workout program for beginners Should You Train Differently When you Have a Physical Job?
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How-to & Style	Upload TimePublished on 11 Jul 2017

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