calisthenics workout program for beginners Weight Lifting to Bodyweight Training 4 Things You Need to Know

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Making the switch from weights to calisthenics or bodyweight training can be risky. You might lose some strength and muscle if you're not sure what you're doing. These 4 tips will not only lower the risk of loss but increase the chance you'll make gains when you put down the iron and jump up on the pull-up bar.

calisthenics workout program for beginners Weight Lifting to Bodyweight Training 4 Things You Need to Know
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