calisthenics workout program for beginners Stronger Pullups w/ Abdominal Tension

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Pullups are great for your back and bis but they are also a good way to get your abs working. Some people even find their abs are more sore after doing pull ups than their actual back!

The reason is because the front side of your body plays a supportive role by contracting during pull ups.

calisthenics workout program for beginners Stronger Pullups w/ Abdominal Tension
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