calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 15

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Routine:
2 Sets
10 reps w/ 1 shift
30s rest

Shifting push-ups are a great way to break the habit of bilateral training. The improve tension control and joint mobility, especially in the shoulders and wrists. Use them as a warm up before archer push-ups and single arm push-up progressions.

calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 15
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